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It’s a Fish Kinda day!

salmon-picI can’t say that I am very fond of fish, in fact, I would say for the most part, I avoid it at all costs.

Growing up fish was either from a can (tuna) or covered in batter (halibut with chips).  Once in a while Dad would make a white sauce with parsley to enhance some pan-fried fish that Mom would make.  This is the only way I enjoyed fish and ate it.

When I met my husband’s family for the first time they served broiled salmon with a wedge of lemon with green beans and rice.  Not wanting to make a fuss I managed to wash it down with several glasses of apple juice.

Fast forward to present day, you will now see tins of tuna and red salmon in the pantry shelf along with frozen salmon fillets in my freezer.  Yes, somehow I succumbed to the pressure of eating more fish.  After reading many articles and books about the health benefits of fish(heart health, brain food, eye improvement, skin enhancer etc.) I decided it was worth introducing it as part of our family meal plan.

At first, I tried hiding the fish in casseroles, and cream cheese pates but little by little I began to enjoy the flavor of it and no longer need to “hide it”.  Today, not only do  I enjoy eating fish, I enjoy catching fish and eating them!  A few of my favorites are perch, sunfish, bass and even catfish (I know, right?).

If you are not a big fan of fish, give it a try!  Your body will love you for it! Bon Appetit!
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Nature’s Mayo!

avocado

When I think of avocados, I think guacamole.  I haven’t had avocado any other way.  However, I know some people use them in sandwiches, smoothies and salads so I decided that I would buy a few and incorporate them into my meal plan.

One of my favorite sandwiches is tomato and green onion on ancient grain bread with a light layer of mayo.    This time I decided to add avocado to the mix and boy did I ever get a pleasant surprise! It was so creamy and delicious.

Avocados are high in heart-healthy monounsaturated fatty acids and contain no cholesterol.  Their potassium content is higher than that of a banana.  Avocados are also high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the risk of macular degeneration and cataracts.

Avocados truly are “Nature’s Mayo” and this superfood is a far healthier choice than store bought mayonnaise.  Why not give it a try?

Below is an easy “Avocado Mayo:” recipe.

Avocado Mayo (Vegan Mayo!)

Prep time: 5 mins. Serves: 6

Ingredients:

2 Avocados

1 tablespoon White Vinegar

Juice of ½ Lemon

⅛ teaspoon garlic powder

⅛ teaspoon onion powder

Sea Salt (to taste)

Instructions

With a Food Processor: add all the ingredients to the bowl of your food processor (fitted with the blade) and puree until smooth (you may need to stop and scrape down the sides a couple of times) – Add salt to taste

With a Fork: add all the ingredients to a medium bowl, mash until it is relatively smooth and combined – Add salt to taste

To store: place plastic wrap with direct contact to the mayo to prevent browning, it should last well for 1-2 days in the fridge

http://authoritynutrition.com/12-proven-benefits-of-avocado/

http://www.girlmakesfood.com/avocado-mayo-vegan-mayo/#sthash.mn9LF5CB.dpuf