February is the month of Love! The flavor of the month is chocolate. The color of the month is Red, and the shape of the month is a heart!
With that in mind I want to turn it into a month of positive healthy experiences.
The first thing on the list is Love. Oftentimes when we are trying to lose weight or eat healthy we can be very critical with ourselves. The weight isn’t coming off quickly enough! The bulges are everywhere! My upper thighs look like cottage cheese! I’ve got too many wrinkles! My skin is sagging! I am ugly! I don’t like what I see in the mirror. etc. etc. It’s a great month to put the negative self-talk away and replace it with positive affirmations. It’s time to pamper yourself and have some “me” time. Love the skin you’re in and appreciate all that you are. It’s time to give yourself a big hug, and a pat on the back. It’s time to praise yourself for staying on track, for choosing healthy foods, for making positive changes in your life. Be your own cheerleader and love yourself.
The second thing on the list is chocolate. The smell of chocolate is in the air. Replace milk chocolate for dark chocolate. It is a good option to turn to when you get a craving to have some. It is low in sugar and high in cocoa. Dark chocolate is good for dry skin and erases small wrinkles and fine lines. It shields against harmful UV rays and adds shine to your hair. The other option is carob. The polyphenols in it are powerful antioxidants and it lowers cholesterol. It is a natural raw food that is used as a substitute for chocolate in baking and in chocolate beverages.
The third thing is Red. We have a myriad of fruits and vegetables that are Red. For the month of February “THINK RED” . Eat red grapes, apples, pomegranates, red grapefruit, red berries (strawberry, raspberry, cranberry, cherries) red cabbage, radishes, beetroot, red onions, red kidney beans, tomatoes, etc. These are all healthy and are full of antioxidants.
The fourth thing is the shape of a heart. Love your heart! Concentrate on foods that “heart-healthy”. Whole grains, (oatmeal) beans, legumes, fatty fish (salmon, tuna), flaxseeds, nuts and teas (flavonoids).
There are lots of ways to stay motivated this month, these are just a few ways that will keep me on track. Live simply, love yourself, love others.