Journeying alone while you are trying to lose weight, eat healthy or develop a consistent exercise program etc. can be tough. Oftentimes, motivation waivers and momentum stalls.
However, if you have a partner, or a group of people that have the same goals and interests there will be support when someone waivers or falls short of their goals.
A few days ago, I watched a program where the wife wanted to lose weight but had emotional roadblocks along the way. Through the encouragement of her partner, and team effort, she was able to reach her weight loss goal. The result was success for her and a benefit for her spouse, who, in the process, lost weight, built muscle and learned how to eat properly.
It may take some effort to find someone to team up with, but inspiration and motivation will keep you on track and accountable as you try to live a healthy lifestyle.
Joining a gym, finding a local cycling or walking group, taking up a yoga/spin class or joining an online weight loss/exercise group or even asking a friend to share in your journey, and keep you accountable, are great ways to reach success.
“Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow”. (Ecclesiastes 4:9,10)